Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright, flavorful dish featuring a perfectly seared salmon fillet with a crispy skin finish, paired with tender roasted asparagus lightly drizzled in olive oil and a zest of lemon. This meal offers a delightful balance of textures and a pop of citrus for freshness.

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NUTRITION

317kcal
Protein
34.3g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin.

  • 2

    Season both sides of the salmon with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down and cook undisturbed for about 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Preheat your oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Squeeze fresh lemon juice over both the cooked salmon and roasted asparagus for a bright finish.

  • 9

    Plate the salmon alongside the asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a bright, flavorful dish featuring a perfectly seared salmon fillet with a crispy skin finish, paired with tender roasted asparagus lightly drizzled in olive oil and a zest of lemon. This meal offers a delightful balance of textures and a pop of citrus for freshness.

NUTRITION

317kcal
Protein
34.3g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a crispy skin.

  • 2

    Season both sides of the salmon with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down and cook undisturbed for about 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Preheat your oven to 425°F (220°C). Toss the asparagus with the remaining olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Squeeze fresh lemon juice over both the cooked salmon and roasted asparagus for a bright finish.

  • 9

    Plate the salmon alongside the asparagus and serve immediately.