Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender, oven-roasted broccoli and a bed of fluffy quinoa. This balanced dish harmoniously blends smoky grilled flavors with the natural sweetness of roasted broccoli, making it an energizing and nutritious meal for midday refueling.

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NUTRITION

373kcal
Protein
44g
Fat
8.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken on a preheated grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli into florets and toss with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender, oven-roasted broccoli and a bed of fluffy quinoa. This balanced dish harmoniously blends smoky grilled flavors with the natural sweetness of roasted broccoli, making it an energizing and nutritious meal for midday refueling.

NUTRITION

373kcal
Protein
44g
Fat
8.8g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken on a preheated grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli into florets and toss with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch.