Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. This dish is elevated with a drizzle of olive oil and creamy avocado, creating a harmonious balance of taste and texture that fuels your morning.

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NUTRITION

406kcal
Protein
35.2g
Fat
28.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 links turkey sausage (approx. 100g total)

2 cups raw spinach (approx. 60g)

3 teaspoons extra virgin olive oil (approx. 15g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    When the egg whites start to set, add the spinach and continue to scramble until the mixture is fully cooked and the spinach is wilted.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light and flavorful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. This dish is elevated with a drizzle of olive oil and creamy avocado, creating a harmonious balance of taste and texture that fuels your morning.

NUTRITION

406kcal
Protein
35.2g
Fat
28.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 links turkey sausage (approx. 100g total)

2 cups raw spinach (approx. 60g)

3 teaspoons extra virgin olive oil (approx. 15g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    When the egg whites start to set, add the spinach and continue to scramble until the mixture is fully cooked and the spinach is wilted.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.