Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with crisp steamed asparagus and fluffy brown rice, balancing rich flavors and textures in a wholesome dinner that's both satisfying and nutritious.

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NUTRITION

485kcal
Protein
39.2g
Fat
21.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat, and sear the salmon for about 3 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for 5-7 minutes until tender but still crisp.

  • 4

    Reheat or gently warm the cooked brown rice if necessary.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately. Optional: garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with crisp steamed asparagus and fluffy brown rice, balancing rich flavors and textures in a wholesome dinner that's both satisfying and nutritious.

NUTRITION

485kcal
Protein
39.2g
Fat
21.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat, and sear the salmon for about 3 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus for 5-7 minutes until tender but still crisp.

  • 4

    Reheat or gently warm the cooked brown rice if necessary.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately. Optional: garnish with a lemon wedge for an extra burst of flavor.