Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with a medley of crisp roasted vegetables. The blend of citrus and herb notes brings brightness to every bite, while the roasted veggies provide satisfying texture and a burst of color on your plate.

Try 3 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
37.0g
Fat
9.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Zucchini

1/2 cup sliced Red Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon garlic mixture over it, ensuring it’s well coated. Let it marinate for 10 minutes if time allows.

  • 4

    While the chicken marinates, prepare the vegetables by tossing broccoli, zucchini, and red bell pepper with the remaining olive oil mixture in a separate bowl.

  • 5

    Arrange the chicken and vegetables on a baking sheet in a single layer, ensuring even space for roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    For extra crispiness, you can broil the dish for an additional 2-3 minutes at the end, watching carefully to prevent burning.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Vegetables

Enjoy a vibrant, flavorful dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired with a medley of crisp roasted vegetables. The blend of citrus and herb notes brings brightness to every bite, while the roasted veggies provide satisfying texture and a burst of color on your plate.

NUTRITION

303kcal
Protein
37.0g
Fat
9.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Zucchini

1/2 cup sliced Red Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and drizzle half of the lemon garlic mixture over it, ensuring it’s well coated. Let it marinate for 10 minutes if time allows.

  • 4

    While the chicken marinates, prepare the vegetables by tossing broccoli, zucchini, and red bell pepper with the remaining olive oil mixture in a separate bowl.

  • 5

    Arrange the chicken and vegetables on a baking sheet in a single layer, ensuring even space for roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy on the edges.

  • 7

    For extra crispiness, you can broil the dish for an additional 2-3 minutes at the end, watching carefully to prevent burning.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve warm.