Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with a light serving of fluffy quinoa and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures that align perfectly with your nutritional goals.

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NUTRITION

432kcal
Protein
32.2g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked; if using pre-cooked quinoa, gently warm it up in a small saucepan.

  • 5

    Plate the dish by placing the quinoa and roasted broccoli together, then top with the grilled chicken breast. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with a light serving of fluffy quinoa and perfectly roasted broccoli. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures that align perfectly with your nutritional goals.

NUTRITION

432kcal
Protein
32.2g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 15-20 minutes until edges are slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked; if using pre-cooked quinoa, gently warm it up in a small saucepan.

  • 5

    Plate the dish by placing the quinoa and roasted broccoli together, then top with the grilled chicken breast. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.