Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is lightly elevated with a drizzle of olive oil, ensuring a balanced plate that delights the palate while fitting neatly within your nutritional goals.

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NUTRITION

467kcal
Protein
34.7g
Fat
21g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then mash with a fork for a chunky texture.

  • 5

    Steam the green beans until crisp-tender, approximately 5-7 minutes.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is lightly elevated with a drizzle of olive oil, ensuring a balanced plate that delights the palate while fitting neatly within your nutritional goals.

NUTRITION

467kcal
Protein
34.7g
Fat
21g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your choice of herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes, then mash with a fork for a chunky texture.

  • 5

    Steam the green beans until crisp-tender, approximately 5-7 minutes.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans and top with the seared salmon. Serve immediately.