Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic comfort dish: tender, oven-baked chicken breast with a crispy panko coating, finished with a vibrant marinara sauce and a sprinkle of Parmesan, paired with a medley of roasted vegetables. This dish delivers satisfying crunch, savory flavors, and a balanced profile that's both nourishing and delicious.

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NUTRITION

398kcal
Protein
35.4g
Fat
9.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.33 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken breast with a thin layer of the marinara sauce.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 20-25 minutes until it is cooked through and the coating turns crispy.

  • 7

    While the chicken bakes, toss the mixed vegetables with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15 minutes until tender.

  • 9

    Once the chicken is ready, drizzle a little more marinara over the top and sprinkle with grated Parmesan cheese.

  • 10

    Plate the chicken alongside the roasted vegetables and serve warm.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic comfort dish: tender, oven-baked chicken breast with a crispy panko coating, finished with a vibrant marinara sauce and a sprinkle of Parmesan, paired with a medley of roasted vegetables. This dish delivers satisfying crunch, savory flavors, and a balanced profile that's both nourishing and delicious.

NUTRITION

398kcal
Protein
35.4g
Fat
9.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.33 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Lightly coat the chicken breast with a thin layer of the marinara sauce.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing gently to adhere the coating.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Bake the chicken for 20-25 minutes until it is cooked through and the coating turns crispy.

  • 7

    While the chicken bakes, toss the mixed vegetables with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15 minutes until tender.

  • 9

    Once the chicken is ready, drizzle a little more marinara over the top and sprinkle with grated Parmesan cheese.

  • 10

    Plate the chicken alongside the roasted vegetables and serve warm.