Lemon-Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken

Savor a bright and zesty roasted chicken dish infused with lemon, garlic, and warming spices. The tender, juicy chicken breast is perfectly complemented by a side of wholesome roasted broccoli and quinoa, making it a balanced and satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

408kcal
Protein
38.6g
Fat
11.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless)

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, Minced

0.5 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon-garlic mixture.

  • 4

    Add broccoli florets (tossed with a little extra olive oil, salt, and pepper if desired) onto the same baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until its internal temperature reaches 165°F, and broccoli until tender with slight crisp edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the sliced roasted chicken alongside the broccoli and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Lemon-Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken

Savor a bright and zesty roasted chicken dish infused with lemon, garlic, and warming spices. The tender, juicy chicken breast is perfectly complemented by a side of wholesome roasted broccoli and quinoa, making it a balanced and satisfying meal that's as nourishing as it is flavorful.

NUTRITION

408kcal
Protein
38.6g
Fat
11.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Skinless)

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, Minced

0.5 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon-garlic mixture.

  • 4

    Add broccoli florets (tossed with a little extra olive oil, salt, and pepper if desired) onto the same baking sheet.

  • 5

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until its internal temperature reaches 165°F, and broccoli until tender with slight crisp edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the sliced roasted chicken alongside the broccoli and a serving of quinoa. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.