Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-rich breakfast scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a side of hearty quinoa-topped whole wheat toast with a delicate slice of creamy avocado. This balanced plate is designed to fuel your morning while delighting your taste buds with a mix of textures and flavors.

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NUTRITION

374kcal
Protein
35.2g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage link (~50g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/3 cup Cooked Quinoa (~60g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach to the skillet, stirring gently to combine with the egg whites.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Prepare the quinoa (if not already cooked) and warm it up as needed.

  • 7

    Plate the scramble alongside the toast topped with a sprinkle of cooked quinoa, and finish with a few slices of avocado on the side.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-rich breakfast scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a side of hearty quinoa-topped whole wheat toast with a delicate slice of creamy avocado. This balanced plate is designed to fuel your morning while delighting your taste buds with a mix of textures and flavors.

NUTRITION

374kcal
Protein
35.2g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage link (~50g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1/3 cup Cooked Quinoa (~60g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the turkey sausage (sliced if desired) and fresh spinach to the skillet, stirring gently to combine with the egg whites.

  • 4

    Cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Prepare the quinoa (if not already cooked) and warm it up as needed.

  • 7

    Plate the scramble alongside the toast topped with a sprinkle of cooked quinoa, and finish with a few slices of avocado on the side.

  • 8

    Serve warm and enjoy your nutritious breakfast.