Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish not only presents a rainbow of flavors and textures but also meets your nutritional goals with a lean protein boost and a balanced carb profile.

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NUTRITION

478kcal
Protein
41.7g
Fat
16.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Drizzle olive oil in the skillet and sear the salmon for about 3 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done; gently reheat if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish not only presents a rainbow of flavors and textures but also meets your nutritional goals with a lean protein boost and a balanced carb profile.

NUTRITION

478kcal
Protein
41.7g
Fat
16.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.

  • 3

    Drizzle olive oil in the skillet and sear the salmon for about 3 minutes per side, or until it reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done; gently reheat if necessary.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.