YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A protein-packed morning scramble that combines light egg whites, a whole egg, savory turkey sausage, and nutrient-rich sautéed spinach, all paired with a crispy slice of whole wheat toast. This balanced meal is gently cooked in olive oil to bring out the flavors, offering a satisfying and energizing start to your day.
INGREDIENTS
4 egg whites (approx. 120g)
1 whole egg (approx. 50g)
1 turkey sausage link (approx. 45g)
2 cups fresh spinach (approx. 60g)
2 teaspoons olive oil (approx. 9g)
1 slice whole wheat toast (approx. 40g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 1 teaspoon of olive oil to the skillet and sauté the fresh spinach for about 2-3 minutes until just wilted. Remove the spinach from the skillet and set aside.
In a bowl, whisk together the egg whites and whole egg until blended.
Add the turkey sausage link (sliced or crumbled as preferred) to the skillet. Sauté for 2 minutes until lightly browned.
Pour in the egg mixture and gently scramble, stirring continuously until the eggs are just set.
Return the sautéed spinach to the skillet and mix through the scramble for an additional minute.
Toast the whole wheat bread slice until golden brown.
Plate the scramble alongside the toast. Drizzle with the remaining 1 teaspoon of olive oil if desired for extra flavor.
Serve warm and enjoy your energizing breakfast.