Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by lightly steamed asparagus and a serving of fluffy brown rice. This balanced plate offers a harmonious blend of rich, savory salmon, crisp asparagus, and subtly nutty rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon.

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NUTRITION

Protein

40g

Fat

23.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel, then season both sides with salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil shimmers, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Turn the salmon and cook for an additional 2-3 minutes, or until the fish is cooked through but still moist in the center.
5
While the salmon sears, steam the asparagus until tender, about 4-5 minutes.
6
Reheat or gently warm the pre-cooked brown rice if needed.
7
Plate the salmon alongside the steamed asparagus and brown rice, then drizzle lemon juice over the salmon for a refreshing finish.