Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring four fluffy eggs combined with a touch of low-fat cottage cheese for extra creaminess, perfectly complemented by fresh sautéed spinach and vibrant cherry tomatoes. This dish offers a delightful medley of textures and a burst of garden-fresh flavors, ideal for any time of the day.

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NUTRITION

382kcal
Protein
32.6g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat cottage cheese, and whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and cook for another minute until they start to soften.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Let it sit undisturbed for a few seconds, then gently stir and fold the eggs to form soft curds.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly set and still slightly moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring four fluffy eggs combined with a touch of low-fat cottage cheese for extra creaminess, perfectly complemented by fresh sautéed spinach and vibrant cherry tomatoes. This dish offers a delightful medley of textures and a burst of garden-fresh flavors, ideal for any time of the day.

NUTRITION

382kcal
Protein
32.6g
Fat
25.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat cottage cheese, and whisk together until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Toss in the cherry tomatoes and cook for another minute until they start to soften.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Let it sit undisturbed for a few seconds, then gently stir and fold the eggs to form soft curds.

  • 6

    Continue to cook, stirring occasionally, until the eggs are softly set and still slightly moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.