Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

Enjoy a delightful stack of protein-rich, fluffy waffles paired with a warm, sweet-tart berry compote and a dollop of creamy Greek yogurt. This balanced meal offers a satisfying mix of textures and flavors, perfect for kickstarting your day or fueling an active lifestyle.

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NUTRITION

400kcal
Protein
42.9g
Fat
5.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats (~40g)

3 large egg whites (~99g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup unsweetened almond milk (~80g)

1/2 cup mixed berries (~75g)

1/4 cup plain nonfat Greek yogurt (~60g)

1 teaspoon baking powder (~4g)

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PREPARATION

  • 1

    Blend 1/2 cup rolled oats in a blender until they turn into a fine flour. In the same blender, add the egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Preheat a non-stick waffle iron. Once hot, lightly spray with cooking spray if needed.

  • 3

    Pour the batter into the waffle iron and cook until the waffles are golden brown and cooked through, approximately 3-4 minutes per waffle depending on your appliance.

  • 4

    While the waffles are cooking, gently warm the mixed berries in a small saucepan over low heat, stirring occasionally to create a simple compote. Do not overcook; just warm them to release their juices.

  • 5

    Plate the waffles and top them with the warm berry compote, followed by a dollop of plain nonfat Greek yogurt. Enjoy immediately.

Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Berry Compote and Creamy Greek Yogurt

Enjoy a delightful stack of protein-rich, fluffy waffles paired with a warm, sweet-tart berry compote and a dollop of creamy Greek yogurt. This balanced meal offers a satisfying mix of textures and flavors, perfect for kickstarting your day or fueling an active lifestyle.

NUTRITION

400kcal
Protein
42.9g
Fat
5.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats (~40g)

3 large egg whites (~99g)

1 scoop vanilla whey protein powder (~30g)

1/3 cup unsweetened almond milk (~80g)

1/2 cup mixed berries (~75g)

1/4 cup plain nonfat Greek yogurt (~60g)

1 teaspoon baking powder (~4g)

PREPARATION

  • 1

    Blend 1/2 cup rolled oats in a blender until they turn into a fine flour. In the same blender, add the egg whites, vanilla whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth.

  • 2

    Preheat a non-stick waffle iron. Once hot, lightly spray with cooking spray if needed.

  • 3

    Pour the batter into the waffle iron and cook until the waffles are golden brown and cooked through, approximately 3-4 minutes per waffle depending on your appliance.

  • 4

    While the waffles are cooking, gently warm the mixed berries in a small saucepan over low heat, stirring occasionally to create a simple compote. Do not overcook; just warm them to release their juices.

  • 5

    Plate the waffles and top them with the warm berry compote, followed by a dollop of plain nonfat Greek yogurt. Enjoy immediately.