Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

Enjoy a vibrant and nutrient-packed bowl featuring scrambled eggs, perfectly roasted sweet potatoes, creamy avocado, fresh spinach, and a dollop of low-fat cottage cheese for an added protein boost. This dish strikes a balance between savory flavors and wholesome ingredients, making it ideal for any meal of the day.

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NUTRITION

581kcal
Protein
33.1g
Fat
31.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

150g sweet potato

1/2 medium avocado

75g low-fat cottage cheese

1 cup spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with a small drizzle of olive oil (if available) and your preferred spices such as salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, crack the eggs into a bowl, whisk them until blended, and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the eggs. Stir continuously to scramble until softly set, then remove from heat.

  • 6

    Assemble your bowl by layering the roasted sweet potatoes, scrambled eggs, and fresh spinach. Slice the avocado and arrange on top, then add the low-fat cottage cheese as a creamy garnish.

  • 7

    Serve immediately and enjoy your balanced, savory bowl that’s perfect for any meal!

Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Egg and Avocado Breakfast Bowl with Roasted Sweet Potatoes

Enjoy a vibrant and nutrient-packed bowl featuring scrambled eggs, perfectly roasted sweet potatoes, creamy avocado, fresh spinach, and a dollop of low-fat cottage cheese for an added protein boost. This dish strikes a balance between savory flavors and wholesome ingredients, making it ideal for any meal of the day.

NUTRITION

581kcal
Protein
33.1g
Fat
31.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

150g sweet potato

1/2 medium avocado

75g low-fat cottage cheese

1 cup spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes lightly with a small drizzle of olive oil (if available) and your preferred spices such as salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, crack the eggs into a bowl, whisk them until blended, and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the eggs. Stir continuously to scramble until softly set, then remove from heat.

  • 6

    Assemble your bowl by layering the roasted sweet potatoes, scrambled eggs, and fresh spinach. Slice the avocado and arrange on top, then add the low-fat cottage cheese as a creamy garnish.

  • 7

    Serve immediately and enjoy your balanced, savory bowl that’s perfect for any meal!