Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

A comforting bowl of noodle soup featuring a luscious, creamy broth enhanced with umami-rich roasted mushrooms, crispy tofu, and a vibrant medley of fresh ingredients. This balanced dish offers a harmonious blend of textures and flavors that make it perfect for a nourishing dinner.

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NUTRITION

566kcal
Protein
36.5g
Fat
19.6g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Mushrooms

56g dry Brown Rice Noodles

100g Edamame

1 cup Vegetable Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

1 tbsp Nutritional Yeast

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the mushrooms and toss them with a drizzle of olive oil, a pinch of salt, and minced garlic. Spread them on a baking sheet and roast for 15-20 minutes until golden and slightly crispy.

  • 2

    Meanwhile, press the tofu to remove excess moisture. Cut it into cubes, then toss with a small amount of soy sauce and a dash of nutritional yeast to enhance its umami flavor.

  • 3

    Heat a nonstick skillet over medium heat with a bit of olive oil. Sauté the tofu cubes until they become crispy on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In a medium pot, combine vegetable broth and unsweetened almond milk. Bring to a gentle simmer over medium heat. Add the roasted mushrooms (reserve a few for garnish if desired) and soy sauce. Stir in the nutritional yeast to thicken and enrich the broth.

  • 5

    Add the brown rice noodles and edamame to the soup, letting them heat through and absorb some of the broth flavors, about 5 minutes. Taste and adjust seasonings if needed.

  • 6

    Serve the soup in bowls, topped with the crispy tofu and garnished with sliced green onions. Enjoy your creamy, umami-packed noodle soup!

Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Creamy Umami Noodle Soup with Roasted Mushrooms and Crispy Tofu

A comforting bowl of noodle soup featuring a luscious, creamy broth enhanced with umami-rich roasted mushrooms, crispy tofu, and a vibrant medley of fresh ingredients. This balanced dish offers a harmonious blend of textures and flavors that make it perfect for a nourishing dinner.

NUTRITION

566kcal
Protein
36.5g
Fat
19.6g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Mushrooms

56g dry Brown Rice Noodles

100g Edamame

1 cup Vegetable Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

2 stalks Green Onion

1 tbsp Nutritional Yeast

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the mushrooms and toss them with a drizzle of olive oil, a pinch of salt, and minced garlic. Spread them on a baking sheet and roast for 15-20 minutes until golden and slightly crispy.

  • 2

    Meanwhile, press the tofu to remove excess moisture. Cut it into cubes, then toss with a small amount of soy sauce and a dash of nutritional yeast to enhance its umami flavor.

  • 3

    Heat a nonstick skillet over medium heat with a bit of olive oil. Sauté the tofu cubes until they become crispy on all sides, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In a medium pot, combine vegetable broth and unsweetened almond milk. Bring to a gentle simmer over medium heat. Add the roasted mushrooms (reserve a few for garnish if desired) and soy sauce. Stir in the nutritional yeast to thicken and enrich the broth.

  • 5

    Add the brown rice noodles and edamame to the soup, letting them heat through and absorb some of the broth flavors, about 5 minutes. Taste and adjust seasonings if needed.

  • 6

    Serve the soup in bowls, topped with the crispy tofu and garnished with sliced green onions. Enjoy your creamy, umami-packed noodle soup!