Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a small serving of nutty brown rice. This plate offers a delicate balance of flavors with the crisp, fresh green beans complementing the richness of the salmon, all tied together with a hint of lemon and a touch of olive oil.

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NUTRITION

539kcal
Protein
44.7g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle the lemon juice over the salmon for an added burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with lightly steamed green beans and a small serving of nutty brown rice. This plate offers a delicate balance of flavors with the crisp, fresh green beans complementing the richness of the salmon, all tied together with a hint of lemon and a touch of olive oil.

NUTRITION

539kcal
Protein
44.7g
Fat
27.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender yet crisp, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Drizzle the lemon juice over the salmon for an added burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.