Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Plain Nonfat Greek Yogurt (343g); 0.5 cup Mixed Berries (70g); 0.33 scoop Vanilla Whey Protein Powder (approx 10g); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and refreshing dessert parfait featuring creamy nonfat Greek yogurt layered with a medley of fresh mixed berries, a touch of natural honey, the extra boost of vanilla whey protein, and a sprinkle of crunchy chia seeds. This parfait is thoughtfully composed to satisfy your sweet tooth while aligning with your protein and calorie goals.

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NUTRITION

Protein

42.8g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Plain Nonfat Greek Yogurt (343g)

0.5 cup Mixed Berries (70g)

0.33 scoop Vanilla Whey Protein Powder (approx 10g)

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and well blended.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Top with the mixed berries, ensuring an even distribution.
4
Drizzle the teaspoon of honey evenly over the berries for a touch of natural sweetness.
5
Sprinkle the chia seeds on top to add a delightful crunch.
6
Finish by layering the remaining yogurt on top to create distinct parfait layers.
7
Serve immediately for a fresh, creamy, and crunchy dessert parfait that meets your nutritional goals.