Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and the creaminess of a quarter avocado, all delicately sautéed in olive oil. This bright, energizing meal is perfect for a nutritious start to your day.

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NUTRITION

373kcal
Protein
35.9g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (62g)

1 cup Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the egg whites are set and fully cooked, transfer the scramble to a serving plate.

  • 6

    Top with slices of 1/4 avocado, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and the creaminess of a quarter avocado, all delicately sautéed in olive oil. This bright, energizing meal is perfect for a nutritious start to your day.

NUTRITION

373kcal
Protein
35.9g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (62g)

1 cup Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the pan. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the pan and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the egg whites are set and fully cooked, transfer the scramble to a serving plate.

  • 6

    Top with slices of 1/4 avocado, and serve immediately.