Fresh Spicy Tuna Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps with Crisp Vegetables

Enjoy a zesty, refreshing wrap filled with protein-packed tuna and a colorful medley of crisp vegetables, all brought together with a spicy, creamy kick. This dish is perfect for a light yet satisfying meal that energizes you without weighing you down.

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NUTRITION

364kcal
Protein
38.9g
Fat
9.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1 quarter of an Avocado

1 tsp Sriracha Sauce

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

1 Romaine Lettuce Leaf

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PREPARATION

  • 1

    In a bowl, combine the drained tuna, Greek yogurt, and sriracha sauce to form a spicy tuna mix.

  • 2

    Cube the avocado and gently fold it into the tuna mixture so it remains chunky.

  • 3

    Lay the whole wheat tortilla flat and place the romaine lettuce leaf in the center.

  • 4

    Layer on the shredded carrot, sliced cucumber, and red bell pepper.

  • 5

    Spoon the spicy tuna and avocado mixture onto the vegetables.

  • 6

    Roll up the tortilla tightly to form a wrap, cut in half if desired, and serve immediately.

Fresh Spicy Tuna Wraps with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps with Crisp Vegetables

Enjoy a zesty, refreshing wrap filled with protein-packed tuna and a colorful medley of crisp vegetables, all brought together with a spicy, creamy kick. This dish is perfect for a light yet satisfying meal that energizes you without weighing you down.

NUTRITION

364kcal
Protein
38.9g
Fat
9.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Tortilla Wrap

2 tbsp Nonfat Greek Yogurt

1 quarter of an Avocado

1 tsp Sriracha Sauce

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

1 Romaine Lettuce Leaf

PREPARATION

  • 1

    In a bowl, combine the drained tuna, Greek yogurt, and sriracha sauce to form a spicy tuna mix.

  • 2

    Cube the avocado and gently fold it into the tuna mixture so it remains chunky.

  • 3

    Lay the whole wheat tortilla flat and place the romaine lettuce leaf in the center.

  • 4

    Layer on the shredded carrot, sliced cucumber, and red bell pepper.

  • 5

    Spoon the spicy tuna and avocado mixture onto the vegetables.

  • 6

    Roll up the tortilla tightly to form a wrap, cut in half if desired, and serve immediately.