Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

Savor the vibrant flavors of tender, crispy chicken accented with aromatic ginger and garlic, beautifully tossed with a colorful medley of fresh vegetables. This stir-fry offers a perfect balance of protein, crunch, and a hint of umami, making it an ideal choice for a wholesome, satisfying meal.

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NUTRITION

320kcal
Protein
37g
Fat
8.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1/2 cup Snap Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

2 tsp Vegetable Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for a quick and even cook.

  • 2

    Prepare vegetables by cutting broccoli into small florets, slicing red bell pepper and carrots, and trimming snap peas.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to form the stir-fry sauce.

  • 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli, red bell pepper, carrot slices, and snap peas to the skillet, stirring frequently for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour the ginger-garlic sauce over the mixture and stir well, ensuring everything is evenly coated and heated through.

  • 8

    Remove from heat and serve immediately.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Garlic Chicken Stir-Fry with Fresh Vegetables

Savor the vibrant flavors of tender, crispy chicken accented with aromatic ginger and garlic, beautifully tossed with a colorful medley of fresh vegetables. This stir-fry offers a perfect balance of protein, crunch, and a hint of umami, making it an ideal choice for a wholesome, satisfying meal.

NUTRITION

320kcal
Protein
37g
Fat
8.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup sliced Carrot

1/2 cup Snap Peas

1 tbsp Fresh Ginger, grated

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

2 tsp Vegetable Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips for a quick and even cook.

  • 2

    Prepare vegetables by cutting broccoli into small florets, slicing red bell pepper and carrots, and trimming snap peas.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to form the stir-fry sauce.

  • 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the broccoli, red bell pepper, carrot slices, and snap peas to the skillet, stirring frequently for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour the ginger-garlic sauce over the mixture and stir well, ensuring everything is evenly coated and heated through.

  • 8

    Remove from heat and serve immediately.