Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender, roasted asparagus. This dish delivers a delightful balance of robust meaty flavors and crisp, garden-fresh notes for a clean, satisfying meal.

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NUTRITION

363kcal
Protein
42.3g
Fat
23.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry and season generously with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    In a heavy skillet, heat a small amount of oil over medium-high heat. Add the steak and sear for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the steak rests for a few minutes, toss the asparagus with the extra virgin olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the flavors of a perfectly pan-seared steak infused with garlic and fresh herbs, paired with tender, roasted asparagus. This dish delivers a delightful balance of robust meaty flavors and crisp, garden-fresh notes for a clean, satisfying meal.

NUTRITION

363kcal
Protein
42.3g
Fat
23.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry and season generously with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    In a heavy skillet, heat a small amount of oil over medium-high heat. Add the steak and sear for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the steak rests for a few minutes, toss the asparagus with the extra virgin olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy immediately.