Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

Enjoy a hearty yet lean dinner featuring a perfectly seared 4‑oz lean sirloin steak, accompanied by a colorful medley of sautéed bell peppers and onions, all drizzled with a smooth, creamy cheese sauce made from low‐fat cottage cheese. This dish delivers a balance of savory flavors and satisfying texture while meeting your nutritional goals.

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NUTRITION

346kcal
Protein
34.5g
Fat
15.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until it reaches the desired doneness. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil. Add the sliced bell pepper and onion, sautéing until they soften and begin to caramelize, about 4-5 minutes.

  • 4

    While the vegetables are cooking, blend or mash the 1/4 cup low-fat cottage cheese with a small splash of water to create a smooth and creamy sauce consistency. Adjust salt and pepper to taste.

  • 5

    Slice the rested steak into strips and return them to the skillet with the vegetables. Drizzle over the creamy cheese sauce and gently stir to coat everything evenly.

  • 6

    Serve immediately and enjoy a flavorful, lean, and balanced meal.

Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Lean Skillet Steak with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

Enjoy a hearty yet lean dinner featuring a perfectly seared 4‑oz lean sirloin steak, accompanied by a colorful medley of sautéed bell peppers and onions, all drizzled with a smooth, creamy cheese sauce made from low‐fat cottage cheese. This dish delivers a balance of savory flavors and satisfying texture while meeting your nutritional goals.

NUTRITION

346kcal
Protein
34.5g
Fat
15.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 medium Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side, or until it reaches the desired doneness. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add 1 teaspoon of olive oil. Add the sliced bell pepper and onion, sautéing until they soften and begin to caramelize, about 4-5 minutes.

  • 4

    While the vegetables are cooking, blend or mash the 1/4 cup low-fat cottage cheese with a small splash of water to create a smooth and creamy sauce consistency. Adjust salt and pepper to taste.

  • 5

    Slice the rested steak into strips and return them to the skillet with the vegetables. Drizzle over the creamy cheese sauce and gently stir to coat everything evenly.

  • 6

    Serve immediately and enjoy a flavorful, lean, and balanced meal.