Lean Baked Meatloaf with Rich Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Rich Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Rich Mushroom Gravy

Savor a comforting twist on classic meatloaf, crafted from lean ground turkey combined with binding oats and egg whites for a moist interior, all enveloped in a rich, savory mushroom gravy. This dish strikes a perfect balance between hearty flavors and clean eating, making it an ideal choice for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
41.2g
Fat
5.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Diced Yellow Onion

1 clove Minced Garlic

1 cup Sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper, and mix until just combined without overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it into a compact loaf. Place in the oven and bake for about 25-30 minutes, or until the meatloaf is cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan, sauté the sliced mushrooms over medium heat until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir for another minute to form a light roux. Slowly pour in the low-sodium chicken broth, whisking continuously to avoid lumps. Let the gravy simmer for 5 minutes until it thickens slightly. Season with salt and pepper to taste.

  • 6

    Once the meatloaf is ready, remove it from the oven and let it rest for a few minutes before slicing. Serve a generous slice topped with the warm mushroom gravy.

Lean Baked Meatloaf with Rich Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Rich Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Rich Mushroom Gravy

Savor a comforting twist on classic meatloaf, crafted from lean ground turkey combined with binding oats and egg whites for a moist interior, all enveloped in a rich, savory mushroom gravy. This dish strikes a perfect balance between hearty flavors and clean eating, making it an ideal choice for a satisfying dinner.

NUTRITION

327kcal
Protein
41.2g
Fat
5.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

2 large Egg Whites

1/4 cup Rolled Oats

1/4 cup Diced Yellow Onion

1 clove Minced Garlic

1 cup Sliced Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, rolled oats, diced onion, and minced garlic. Season with a pinch of salt and pepper, and mix until just combined without overworking the meat.

  • 3

    Transfer the mixture into the prepared loaf pan, shaping it into a compact loaf. Place in the oven and bake for about 25-30 minutes, or until the meatloaf is cooked through.

  • 4

    While the meatloaf bakes, prepare the mushroom gravy. In a small saucepan, sauté the sliced mushrooms over medium heat until they begin to soften, about 3-4 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir for another minute to form a light roux. Slowly pour in the low-sodium chicken broth, whisking continuously to avoid lumps. Let the gravy simmer for 5 minutes until it thickens slightly. Season with salt and pepper to taste.

  • 6

    Once the meatloaf is ready, remove it from the oven and let it rest for a few minutes before slicing. Serve a generous slice topped with the warm mushroom gravy.