Crisp Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Garden Veggie Wrap

A refreshing and protein-packed wrap featuring tender grilled chicken paired with vibrant, crunchy vegetables, creamy avocado, and a hint of tangy feta cheese, all wrapped up in a whole wheat tortilla for a delightful balance of flavors and textures.

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NUTRITION

500kcal
Protein
40g
Fat
18.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

3 ounces Grilled Chicken Breast (85g per 3 oz)

1/4 cup Black Beans (43g)

1/4 medium Avocado (50g)

1 ounce Feta Cheese (28g)

1 serving Mixed Veggies (100g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or wrap in a damp towel and microwave for 20 seconds until pliable.

  • 2

    Grill the chicken breast until fully cooked, then slice into thin strips.

  • 3

    In a bowl, gently toss the mixed veggies (lettuce, tomato, and bell pepper) with the black beans.

  • 4

    Layer the tortilla with the veggie and bean mixture, followed by the grilled chicken slices.

  • 5

    Add avocado slices and crumble feta cheese over the top.

  • 6

    Fold in the sides and roll tightly to form your wrap. Slice in half for easy eating and enjoy immediately.

Crisp Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crisp Garden Veggie Wrap

A refreshing and protein-packed wrap featuring tender grilled chicken paired with vibrant, crunchy vegetables, creamy avocado, and a hint of tangy feta cheese, all wrapped up in a whole wheat tortilla for a delightful balance of flavors and textures.

NUTRITION

500kcal
Protein
40g
Fat
18.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

3 ounces Grilled Chicken Breast (85g per 3 oz)

1/4 cup Black Beans (43g)

1/4 medium Avocado (50g)

1 ounce Feta Cheese (28g)

1 serving Mixed Veggies (100g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat or wrap in a damp towel and microwave for 20 seconds until pliable.

  • 2

    Grill the chicken breast until fully cooked, then slice into thin strips.

  • 3

    In a bowl, gently toss the mixed veggies (lettuce, tomato, and bell pepper) with the black beans.

  • 4

    Layer the tortilla with the veggie and bean mixture, followed by the grilled chicken slices.

  • 5

    Add avocado slices and crumble feta cheese over the top.

  • 6

    Fold in the sides and roll tightly to form your wrap. Slice in half for easy eating and enjoy immediately.