Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of a perfectly seared tuna steak, boasting a crispy exterior and tender, meaty center, paired with zesty lemon and garlic roasted asparagus. This dish is a harmonious balance of light, refreshing ingredients and a satisfying crunch, making it ideal for a wholesome meal any time of day.

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NUTRITION

383kcal
Protein
42.7g
Fat
19.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil (for tuna)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus; place in a baking tray. Drizzle with 1 tsp olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to combine evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a crispy exterior while keeping a rare to medium-rare center. Adjust time based on your preferred doneness.

  • 7

    Remove the tuna from the pan and let it rest for a minute. Squeeze a little lemon juice over the top.

  • 8

    Plate the tuna with the roasted asparagus on the side and serve immediately.

Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of a perfectly seared tuna steak, boasting a crispy exterior and tender, meaty center, paired with zesty lemon and garlic roasted asparagus. This dish is a harmonious balance of light, refreshing ingredients and a satisfying crunch, making it ideal for a wholesome meal any time of day.

NUTRITION

383kcal
Protein
42.7g
Fat
19.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil (for tuna)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1/2 medium Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus; place in a baking tray. Drizzle with 1 tsp olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss to combine evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for a crispy exterior while keeping a rare to medium-rare center. Adjust time based on your preferred doneness.

  • 7

    Remove the tuna from the pan and let it rest for a minute. Squeeze a little lemon juice over the top.

  • 8

    Plate the tuna with the roasted asparagus on the side and serve immediately.