Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic with tender chicken breast marinated in buttermilk and coated in seasoned panko for a crisp, satisfying finish. This dish is perfectly baked to lock in flavor, offering a deliciously balanced meal for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
56.5g
Fat
7.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Bread Crumbs

1/2 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the dish and turn to coat evenly. Marinate in the refrigerator for at least 30 minutes.

  • 4

    Remove the chicken from the marinade and dredge it in the panko bread crumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle lightly with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the coating is crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a lighter twist on a classic with tender chicken breast marinated in buttermilk and coated in seasoned panko for a crisp, satisfying finish. This dish is perfectly baked to lock in flavor, offering a deliciously balanced meal for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
56.5g
Fat
7.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Bread Crumbs

1/2 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the low-fat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the dish and turn to coat evenly. Marinate in the refrigerator for at least 30 minutes.

  • 4

    Remove the chicken from the marinade and dredge it in the panko bread crumbs, pressing lightly to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle lightly with olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F) and the coating is crisp.

  • 7

    Allow the chicken to rest for a few minutes before serving.