Creamy Baked Macaroni with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Chicken and Roasted Broccoli

Enjoy a warm, comforting dish featuring tender baked chicken, whole wheat macaroni enveloped in a light, creamy sauce made with nonfat Greek yogurt, and perfectly roasted broccoli for an extra burst of flavor and crunch. This balanced meal is designed to satisfy your taste buds while fitting seamlessly into your nutritional goals.

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NUTRITION

440kcal
Protein
44.4g
Fat
6.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (dry)

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, Parmesan cheese, garlic powder, salt, and pepper to create a light creamy sauce.

  • 3

    Cook the whole wheat macaroni as per package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Pan-sear on medium-high heat for 2-3 minutes per side until lightly browned.

  • 5

    Place the seared chicken breast and chopped broccoli in a baking dish. Drizzle with a little extra olive oil if desired and season with salt and pepper.

  • 6

    Fold the cooked macaroni into the creamy Greek yogurt sauce, then pour evenly over the chicken and broccoli in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is roasted.

  • 8

    Remove from the oven, let cool for a few minutes, then serve.

Creamy Baked Macaroni with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Macaroni with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni with Chicken and Roasted Broccoli

Enjoy a warm, comforting dish featuring tender baked chicken, whole wheat macaroni enveloped in a light, creamy sauce made with nonfat Greek yogurt, and perfectly roasted broccoli for an extra burst of flavor and crunch. This balanced meal is designed to satisfy your taste buds while fitting seamlessly into your nutritional goals.

NUTRITION

440kcal
Protein
44.4g
Fat
6.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Macaroni (dry)

1 cup Broccoli, chopped

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, Parmesan cheese, garlic powder, salt, and pepper to create a light creamy sauce.

  • 3

    Cook the whole wheat macaroni as per package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. Pan-sear on medium-high heat for 2-3 minutes per side until lightly browned.

  • 5

    Place the seared chicken breast and chopped broccoli in a baking dish. Drizzle with a little extra olive oil if desired and season with salt and pepper.

  • 6

    Fold the cooked macaroni into the creamy Greek yogurt sauce, then pour evenly over the chicken and broccoli in the baking dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli is roasted.

  • 8

    Remove from the oven, let cool for a few minutes, then serve.