Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

Enjoy a vibrant plate featuring golden, crispy chicken paired with perfectly roasted sweet potatoes, all brought together with a silky, enticing maple-tahini drizzle accented by a hint of salt. This dish is a harmonious blend of tangy, sweet, and savory, making it an ideal, balanced meal.

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NUTRITION

511kcal
Protein
41.3g
Fat
17.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Sweet Potato

1 Tbsp Panko Breadcrumbs

1 Tbsp Tahini

1 Tbsp Maple Syrup

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, turning halfway through for even cooking.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Lightly coat the chicken with a thin layer of olive oil and then press into panko breadcrumbs to form a crispy coating.

  • 6

    Heat a non-stick skillet over medium heat. Cook the chicken for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 7

    In a small bowl, whisk together tahini, maple syrup, a pinch of salt, and a splash of water (if needed) until a smooth, drizzle consistency is achieved.

  • 8

    Plate the crispy chicken alongside the roasted sweet potatoes and finish by drizzling the maple-tahini sauce over the top. Serve warm and enjoy.

Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Roasted Sweet Potatoes and Creamy Salted Maple-Tahini Drizzle

Enjoy a vibrant plate featuring golden, crispy chicken paired with perfectly roasted sweet potatoes, all brought together with a silky, enticing maple-tahini drizzle accented by a hint of salt. This dish is a harmonious blend of tangy, sweet, and savory, making it an ideal, balanced meal.

NUTRITION

511kcal
Protein
41.3g
Fat
17.2g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

100g Sweet Potato

1 Tbsp Panko Breadcrumbs

1 Tbsp Tahini

1 Tbsp Maple Syrup

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cube the sweet potato into 1-inch pieces. Toss with olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, turning halfway through for even cooking.

  • 4

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 5

    Lightly coat the chicken with a thin layer of olive oil and then press into panko breadcrumbs to form a crispy coating.

  • 6

    Heat a non-stick skillet over medium heat. Cook the chicken for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 7

    In a small bowl, whisk together tahini, maple syrup, a pinch of salt, and a splash of water (if needed) until a smooth, drizzle consistency is achieved.

  • 8

    Plate the crispy chicken alongside the roasted sweet potatoes and finish by drizzling the maple-tahini sauce over the top. Serve warm and enjoy.