Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

Savor a balanced bowl of lean ground turkey, fluffy rice, and a medley of crispy roasted vegetables. This dish brings warmth with tender turkey, vibrant bell peppers, zucchini, and broccoli, all lightly roasted with a drizzle of olive oil and savory garlic. Enjoy a wholesome meal that's satisfying and rich in texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
34.4g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (lean)

1/2 cup Cooked White Rice

1 cup Chopped Broccoli

1 medium Bell Pepper (sliced)

1/2 medium Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the bell pepper, and slicing the zucchini. Toss them in a bowl with olive oil and minced garlic. Season with salt and pepper to taste.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they become crisp-tender and lightly browned.

  • 4

    While the vegetables are roasting, cook the ground turkey in a non-stick skillet over medium heat. Break it apart with a spatula and cook until browned and no longer pink, about 6-8 minutes. Season with your favorite herbs and a pinch of salt and pepper.

  • 5

    If not already prepared, cook the white rice according to package instructions until fluffy.

  • 6

    Assemble the bowl by placing the cooked rice at the base, topping it with the browned ground turkey, and finishing with a generous portion of the crispy roasted vegetables.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.

Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl with Crispy Roasted Vegetables

Savor a balanced bowl of lean ground turkey, fluffy rice, and a medley of crispy roasted vegetables. This dish brings warmth with tender turkey, vibrant bell peppers, zucchini, and broccoli, all lightly roasted with a drizzle of olive oil and savory garlic. Enjoy a wholesome meal that's satisfying and rich in texture and flavor.

NUTRITION

441kcal
Protein
34.4g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (lean)

1/2 cup Cooked White Rice

1 cup Chopped Broccoli

1 medium Bell Pepper (sliced)

1/2 medium Zucchini (sliced)

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the bell pepper, and slicing the zucchini. Toss them in a bowl with olive oil and minced garlic. Season with salt and pepper to taste.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 15-20 minutes, stirring halfway through, until they become crisp-tender and lightly browned.

  • 4

    While the vegetables are roasting, cook the ground turkey in a non-stick skillet over medium heat. Break it apart with a spatula and cook until browned and no longer pink, about 6-8 minutes. Season with your favorite herbs and a pinch of salt and pepper.

  • 5

    If not already prepared, cook the white rice according to package instructions until fluffy.

  • 6

    Assemble the bowl by placing the cooked rice at the base, topping it with the browned ground turkey, and finishing with a generous portion of the crispy roasted vegetables.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.