Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

Enjoy a delicious and well-balanced meal featuring a perfectly crispy baked chicken thigh served alongside roasted green beans and sweet potato cubes. The dish offers savory, tender chicken with natural vegetable sweetness, finished with a light olive oil drizzle for an additional layer of flavor.

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NUTRITION

425kcal
Protein
33g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 medium (170g) Chicken Thigh

1/2 cup (80g) diced Sweet Potato

1 cup (100g) Green Beans

1/2 tablespoon (7g) Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Season it with salt, pepper, and your favorite herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Place the chicken thigh on a lightly oiled baking tray, skin side up.

  • 4

    In a bowl, toss the diced sweet potato with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the sweet potato cubes around the chicken thigh. On a separate small baking dish or section of the tray, place the green beans and lightly toss them with the remaining olive oil, salt, and pepper.

  • 6

    Bake everything in the preheated oven for about 30-35 minutes, or until the chicken is fully cooked with crispy skin and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.

Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans and Sweet Potato

Enjoy a delicious and well-balanced meal featuring a perfectly crispy baked chicken thigh served alongside roasted green beans and sweet potato cubes. The dish offers savory, tender chicken with natural vegetable sweetness, finished with a light olive oil drizzle for an additional layer of flavor.

NUTRITION

425kcal
Protein
33g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 medium (170g) Chicken Thigh

1/2 cup (80g) diced Sweet Potato

1 cup (100g) Green Beans

1/2 tablespoon (7g) Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Season it with salt, pepper, and your favorite herbs (such as rosemary or thyme) for extra flavor.

  • 3

    Place the chicken thigh on a lightly oiled baking tray, skin side up.

  • 4

    In a bowl, toss the diced sweet potato with a pinch of salt and a drizzle of olive oil.

  • 5

    Arrange the sweet potato cubes around the chicken thigh. On a separate small baking dish or section of the tray, place the green beans and lightly toss them with the remaining olive oil, salt, and pepper.

  • 6

    Bake everything in the preheated oven for about 30-35 minutes, or until the chicken is fully cooked with crispy skin and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a couple of minutes, then serve warm.