Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

Enjoy a perfectly balanced dish featuring a spiced, blackened salmon fillet paired with a velvety avocado-lime sauce and crispy roasted sweet potato fries. The fresh, zesty sauce complements the rich flavor of the salmon, while the sweet potato fries offer a satisfying crunch, making it a delicious and nutrient-packed meal.

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NUTRITION

496kcal
Protein
31.1g
Fat
25.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 small Sweet Potato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 Lime wedge

1 tsp Olive Oil

Blackening Seasoning to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries and toss with a drizzle of olive oil, salt, pepper, and a light sprinkle of blackening seasoning.

  • 3

    Spread the sweet potato fries on a baking tray and roast in the oven for about 20-25 minutes, turning halfway through until crisp.

  • 4

    Meanwhile, pat the salmon fillet dry and season generously on both sides with blackening seasoning, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and add a dash of olive oil. Sear the salmon for 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 6

    In a small bowl, mash the avocado and mix in the Greek yogurt and a squeeze of lime juice until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside a serving of roasted sweet potato fries and top the salmon with the creamy avocado-lime sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Avocado-Lime Sauce and Crispy Roasted Sweet Potato Fries

Enjoy a perfectly balanced dish featuring a spiced, blackened salmon fillet paired with a velvety avocado-lime sauce and crispy roasted sweet potato fries. The fresh, zesty sauce complements the rich flavor of the salmon, while the sweet potato fries offer a satisfying crunch, making it a delicious and nutrient-packed meal.

NUTRITION

496kcal
Protein
31.1g
Fat
25.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 small Sweet Potato

1/4 Avocado

2 tbsp Nonfat Greek Yogurt

1 Lime wedge

1 tsp Olive Oil

Blackening Seasoning to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries and toss with a drizzle of olive oil, salt, pepper, and a light sprinkle of blackening seasoning.

  • 3

    Spread the sweet potato fries on a baking tray and roast in the oven for about 20-25 minutes, turning halfway through until crisp.

  • 4

    Meanwhile, pat the salmon fillet dry and season generously on both sides with blackening seasoning, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and add a dash of olive oil. Sear the salmon for 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 6

    In a small bowl, mash the avocado and mix in the Greek yogurt and a squeeze of lime juice until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the salmon alongside a serving of roasted sweet potato fries and top the salmon with the creamy avocado-lime sauce.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.