Name: Braised Chicken with Bell Peppers and Crushed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Bell Peppers (Mixed Colors); 1 cup Crushed Tomatoes; 1/2 medium Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; Salt and Pepper to taste

Braised Chicken with Bell Peppers and Crushed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Crushed Tomatoes

Enjoy a comforting, savory dish featuring tender chicken braised in a rich blend of crushed tomatoes, vibrant bell peppers, and aromatic garlic and onion. This hearty meal is slowly simmered in a touch of olive oil, resulting in succulent chicken pieces infused with the natural sweetness of peppers and a tangy tomato base.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

9.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Bell Peppers (Mixed Colors)

1 cup Crushed Tomatoes

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet or dutch oven over medium heat.
2
Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 2-3 minutes.
3
Add the chicken breast pieces and sear until lightly browned on all sides.
4
Stir in the bell peppers and continue to cook for another 2 minutes.
5
Pour in the crushed tomatoes, then season with salt and pepper.
6
Reduce the heat to low, cover, and let simmer for 15-20 minutes until the chicken is fully cooked and tender.
7
Taste and adjust seasonings as needed before serving.