YOUR SOLIN GENERATED RECIPE
Flaked Mackerel Salad with Fresh Herbs and Crunchy Vegetables
Savor a vibrant medley of flaked mackerel combined with a crisp assortment of salad greens, cherry tomatoes, cucumber, and red onion, all gently tossed with fresh parsley and a bright lemon-olive oil dressing. This salad is perfect for a light yet satisfying meal at any time of the day.
INGREDIENTS
5 oz Canned Mackerel in Water
2 cups Mixed Salad Greens
1/2 cup Cherry Tomatoes
1/2 cup Sliced Cucumber
2 tbsp Chopped Red Onion
2 tbsp Fresh Parsley
1 tbsp Lemon Juice
1 tsp Extra Virgin Olive Oil
Salt and Black Pepper to taste
PREPARATION
Drain the canned mackerel and gently flake it into bite-sized pieces using a fork.
In a large bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, and chopped red onion.
Add the flaked mackerel to the salad and sprinkle the chopped fresh parsley on top.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create a simple dressing.
Drizzle the dressing over the salad and gently toss to ensure every ingredient is lightly coated.
Serve immediately for a fresh, zesty meal that can be enjoyed at breakfast, lunch, or dinner.