Name: Smoked Salmon with Creamy Dill Spread and Crispy Seeded Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1/2 cup Nonfat Greek Yogurt; 1 slice Whole Grain Seeded Bread; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; A pinch Garlic Powder

Smoked Salmon with Creamy Dill Spread and Crispy Seeded Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Seeded Toast

Enjoy a beautifully balanced plate featuring silky smoked salmon paired with a protein-packed creamy dill spread, layered onto crispy, toasted seeded bread. The tang of lemon and the freshness of dill elevate this dish to a delightful combination of savory and light, making it perfect for any meal of the day.

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NUTRITION

Protein

35.2g

Fat

10.5g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 slice Whole Grain Seeded Bread

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

A pinch Garlic Powder

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PREPARATION

1
Prepare the creamy dill spread by combining nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of garlic powder in a small bowl. Mix thoroughly until well blended.
2
Lightly toast the whole grain seeded bread until it becomes crispy. Immediately drizzle with extra virgin olive oil for added flavor and crunch.
3
Plate the toasted bread and spoon a generous layer of the creamy dill spread over it.
4
Top the spread with smoked salmon slices, arranging them attractively.
5
Serve immediately and enjoy your balanced, flavorful dish.