Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

Enjoy a vibrant plate featuring a perfectly flaky mackerel fillet paired with a refreshing mix of crisp greens, sweet cherry tomatoes, and creamy avocado, all elevated by a zesty lemon vinaigrette. This dish strikes a balance between rich flavors and clean eating, making it an ideal meal for any time of day.

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NUTRITION

455kcal
Protein
33.8g
Fat
32.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

150g Mackerel Fillet

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil

1/2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer your mackerel lightly baked; otherwise, you can pan-sear it for a crisper finish.

  • 2

    Season the mackerel fillet with a pinch of salt and pepper on both sides.

  • 3

    If baking, place the seasoned mackerel on a lined baking sheet and bake for 10-12 minutes until the flesh flakes easily with a fork. If pan-searing, heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and cook the fillet for 3-4 minutes per side.

  • 4

    While the mackerel is cooking, prepare the salad by placing mixed greens in a bowl. Add halved cherry tomatoes and diced avocado.

  • 5

    In a small bowl, whisk together the lemon juice, the remaining olive oil, a pinch of salt, and pepper to create the vinaigrette.

  • 6

    Once the mackerel is cooked, gently break it into large flakes and lay it over the salad. Drizzle the lemon vinaigrette evenly over the dish.

  • 7

    Serve immediately and enjoy a light yet satisfying meal.

Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Flaky Mackerel and Fresh Greens with Lemon Vinaigrette

Enjoy a vibrant plate featuring a perfectly flaky mackerel fillet paired with a refreshing mix of crisp greens, sweet cherry tomatoes, and creamy avocado, all elevated by a zesty lemon vinaigrette. This dish strikes a balance between rich flavors and clean eating, making it an ideal meal for any time of day.

NUTRITION

455kcal
Protein
33.8g
Fat
32.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

150g Mackerel Fillet

2 cups Mixed Greens

5 Cherry Tomatoes

1/4 Avocado

1 tsp Olive Oil

1/2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer your mackerel lightly baked; otherwise, you can pan-sear it for a crisper finish.

  • 2

    Season the mackerel fillet with a pinch of salt and pepper on both sides.

  • 3

    If baking, place the seasoned mackerel on a lined baking sheet and bake for 10-12 minutes until the flesh flakes easily with a fork. If pan-searing, heat a non-stick skillet over medium-high heat with a teaspoon of olive oil and cook the fillet for 3-4 minutes per side.

  • 4

    While the mackerel is cooking, prepare the salad by placing mixed greens in a bowl. Add halved cherry tomatoes and diced avocado.

  • 5

    In a small bowl, whisk together the lemon juice, the remaining olive oil, a pinch of salt, and pepper to create the vinaigrette.

  • 6

    Once the mackerel is cooked, gently break it into large flakes and lay it over the salad. Drizzle the lemon vinaigrette evenly over the dish.

  • 7

    Serve immediately and enjoy a light yet satisfying meal.