YOUR SOLIN GENERATED RECIPE
Creamy Caramelized Banana Protein Oatmeal
Enjoy a luxurious bowl of creamy oatmeal elevated with the natural sweetness of caramelized bananas and a boost of protein to keep you satisfied. This dish marries the comforting texture of rolled oats with the rich flavor of lightly sautéed banana slices, blended protein powder, and a velvety swirl of Greek yogurt, creating a perfect balance of creamy goodness and subtle caramel notes.
INGREDIENTS
1/2 cup rolled oats (40g)
1 medium banana (118g)
1 scoop vanilla whey protein powder (30g)
1/2 cup unsweetened almond milk (120g)
1/4 cup nonfat Greek yogurt (60g)
1 teaspoon honey (7g)
PREPARATION
In a small skillet, gently heat the banana slices with the teaspoon of honey over medium heat until they begin to soften and develop a light caramelization, about 3-4 minutes. Stir occasionally to prevent sticking.
Meanwhile, combine the rolled oats and unsweetened almond milk in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until the oats are tender and have absorbed the liquid, around 5 minutes.
Once the oats are cooked, remove the saucepan from heat. Stir in the protein powder until thoroughly mixed, ensuring a smooth, creamy consistency.
Transfer the oatmeal to a serving bowl. Gently layer the caramelized banana slices over the oatmeal.
Add a dollop of nonfat Greek yogurt on top and swirl it into the hot oatmeal for extra creaminess.
Serve immediately and enjoy the blend of warm, comforting textures with a subtle caramelized flavor.