Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

A vibrant and nourishing wrap filled with crisp fresh veggies, hearty baked tofu, and a smooth layer of hummus. This delightful wrap offers a satisfying crunch and a burst of flavors with every bite, perfect for a quick yet wholesome meal that fuels your day.

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NUTRITION

505kcal
Protein
34.6g
Fat
21.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tablespoons hummus (30g total)

300g firm tofu

1/4 cup cooked chickpeas (41g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (30g)

1/4 cup sliced red bell pepper (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the tofu into bite-sized cubes and spread them on a lightly greased baking sheet. Bake for 20-25 minutes until they develop a crispy exterior.

  • 2

    Warm the whole wheat tortilla in a dry pan over medium heat for about 30 seconds on each side to make it pliable.

  • 3

    Lay the warm tortilla on a flat surface and spread the hummus evenly over it.

  • 4

    Layer the fresh spinach, shredded carrots, and sliced red bell pepper down the center of the tortilla.

  • 5

    Scatter the baked tofu cubes and sprinkle the cooked chickpeas over the veggies.

  • 6

    Tightly roll up the wrap, then slice in half if desired. Serve immediately and enjoy your fresh, crispy veggie hummus wrap.

Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

A vibrant and nourishing wrap filled with crisp fresh veggies, hearty baked tofu, and a smooth layer of hummus. This delightful wrap offers a satisfying crunch and a burst of flavors with every bite, perfect for a quick yet wholesome meal that fuels your day.

NUTRITION

505kcal
Protein
34.6g
Fat
21.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

2 tablespoons hummus (30g total)

300g firm tofu

1/4 cup cooked chickpeas (41g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (30g)

1/4 cup sliced red bell pepper (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the tofu into bite-sized cubes and spread them on a lightly greased baking sheet. Bake for 20-25 minutes until they develop a crispy exterior.

  • 2

    Warm the whole wheat tortilla in a dry pan over medium heat for about 30 seconds on each side to make it pliable.

  • 3

    Lay the warm tortilla on a flat surface and spread the hummus evenly over it.

  • 4

    Layer the fresh spinach, shredded carrots, and sliced red bell pepper down the center of the tortilla.

  • 5

    Scatter the baked tofu cubes and sprinkle the cooked chickpeas over the veggies.

  • 6

    Tightly roll up the wrap, then slice in half if desired. Serve immediately and enjoy your fresh, crispy veggie hummus wrap.