Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

Savor a deliciously lean beef burger served with a whole wheat bun, complemented by a side of perfectly roasted broccoli and crispy sweet potato wedges. Each bite delivers a satisfying blend of savory beef, fresh vegetables, and lightly seasoned, oven-roasted goodness.

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NUTRITION

568kcal
Protein
38g
Fat
22.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 small Sweet Potato

1 tsp Olive Oil (for sweet potato)

Salt, Pepper, Garlic Powder, Paprika

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Form the lean ground beef into a 5 oz patty and season with salt, pepper, garlic powder, and paprika.

  • 3

    Place the beef patty in a heated skillet over medium-high heat and cook for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Slice the sweet potato into wedges. Toss the wedges with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    On a separate baking sheet, toss broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Place both the sweet potato wedges and broccoli in the oven. Roast the sweet potato for 25-30 minutes (flipping halfway) and the broccoli for 15-20 minutes until tender and slightly crispy.

  • 7

    Toast the whole wheat burger bun lightly in a pan or in the oven, if desired.

  • 8

    Assemble the burger by placing the beef patty on the bun and serving with the roasted broccoli and crispy sweet potato wedges on the side.

Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Roasted Broccoli and Crispy Sweet Potato Wedges

Savor a deliciously lean beef burger served with a whole wheat bun, complemented by a side of perfectly roasted broccoli and crispy sweet potato wedges. Each bite delivers a satisfying blend of savory beef, fresh vegetables, and lightly seasoned, oven-roasted goodness.

NUTRITION

568kcal
Protein
38g
Fat
22.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 small Sweet Potato

1 tsp Olive Oil (for sweet potato)

Salt, Pepper, Garlic Powder, Paprika

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Form the lean ground beef into a 5 oz patty and season with salt, pepper, garlic powder, and paprika.

  • 3

    Place the beef patty in a heated skillet over medium-high heat and cook for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Slice the sweet potato into wedges. Toss the wedges with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    On a separate baking sheet, toss broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Place both the sweet potato wedges and broccoli in the oven. Roast the sweet potato for 25-30 minutes (flipping halfway) and the broccoli for 15-20 minutes until tender and slightly crispy.

  • 7

    Toast the whole wheat burger bun lightly in a pan or in the oven, if desired.

  • 8

    Assemble the burger by placing the beef patty on the bun and serving with the roasted broccoli and crispy sweet potato wedges on the side.