Name: Healthy Beef & Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 0.5 cup Kidney Beans (canned, low sodium); 0.5 cup Diced Tomatoes (canned, no salt added); 0.25 cup Red Bell Pepper (chopped); 0.25 cup Onion (chopped); 1 clove Garlic (minced); 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef & Bean Homestyle Chili

A hearty yet balanced chili brimming with lean ground beef, kidney beans, and a medley of fresh vegetables, gently simmered with aromatic spices. This dish offers comforting warmth and vibrant flavors, perfect for lunch or dinner without betraying your nutritional goals.

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NUTRITION

Protein

35.9g

Fat

20.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans (canned, low sodium)

0.5 cup Diced Tomatoes (canned, no salt added)

0.25 cup Red Bell Pepper (chopped)

0.25 cup Onion (chopped)

1 clove Garlic (minced)

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat a medium pot over medium heat and add the olive oil.
2
Sauté the chopped onions and minced garlic until translucent and fragrant.
3
Add the lean ground beef, breaking it up as it cooks until it is browned and cooked through.
4
Mix in the red bell pepper and allow it to soften for about 2 minutes.
5
Stir in the diced tomatoes, kidney beans, chili powder, and ground cumin.
6
Bring the mixture to a simmer and cook for 10-15 minutes to let the flavors meld, stirring occasionally.
7
Season with salt and pepper to taste.
8
Serve hot, and enjoy this balanced and flavorful bowl of homestyle chili.