Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and hearty quinoa. This balanced dish offers a delightful mix of textures and flavors, with a light sauté in olive oil to bring it all together for a satisfying start to your day.

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NUTRITION

511kcal
Protein
50.5g
Fat
15.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage patties

1 cup cooked quinoa

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Prepare the ingredients by separating egg whites (if not using carton), slicing or crumbling turkey sausage patties, rinsing the spinach, and pre-cooking the quinoa if not already done.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 6

    Fold in the cooked quinoa, stirring to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and continue to cook for another minute until heated through.

  • 8

    Transfer to a plate and serve warm for a nutritious and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich spinach, and hearty quinoa. This balanced dish offers a delightful mix of textures and flavors, with a light sauté in olive oil to bring it all together for a satisfying start to your day.

NUTRITION

511kcal
Protein
50.5g
Fat
15.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 turkey sausage patties

1 cup cooked quinoa

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Prepare the ingredients by separating egg whites (if not using carton), slicing or crumbling turkey sausage patties, rinsing the spinach, and pre-cooking the quinoa if not already done.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 6

    Fold in the cooked quinoa, stirring to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and continue to cook for another minute until heated through.

  • 8

    Transfer to a plate and serve warm for a nutritious and satisfying breakfast.