Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

Savor these golden, crispy salmon patties infused with a refreshing burst of lemon and fresh herbs, paired with tender brown rice and perfectly roasted asparagus. This balanced meal delivers a satisfying blend of textures and flavors, making each bite a delightful culinary experience.

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NUTRITION

486kcal
Protein
36.6g
Fat
24.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 large Egg

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Finely chop the salmon fillet or pulse it in a food processor until coarsely flaked. In a bowl, combine the salmon with the egg, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Form the salmon mixture into patties, pressing them to ensure they hold together.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil. Cook the patties for about 3-4 minutes per side until crisp and golden.

  • 5

    Meanwhile, toss the asparagus with a touch of olive oil, salt, and pepper and spread on a baking tray. Roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the salmon patties alongside a serving of brown rice and roasted asparagus.

  • 7

    Garnish with additional fresh herbs and a squeeze of lemon juice if desired. Enjoy your balanced, flavorful meal!

Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Salmon Patties with Fluffy Brown Rice and Roasted Asparagus

Savor these golden, crispy salmon patties infused with a refreshing burst of lemon and fresh herbs, paired with tender brown rice and perfectly roasted asparagus. This balanced meal delivers a satisfying blend of textures and flavors, making each bite a delightful culinary experience.

NUTRITION

486kcal
Protein
36.6g
Fat
24.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 large Egg

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Finely chop the salmon fillet or pulse it in a food processor until coarsely flaked. In a bowl, combine the salmon with the egg, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Form the salmon mixture into patties, pressing them to ensure they hold together.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil. Cook the patties for about 3-4 minutes per side until crisp and golden.

  • 5

    Meanwhile, toss the asparagus with a touch of olive oil, salt, and pepper and spread on a baking tray. Roast for about 10-12 minutes until tender and slightly charred.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the salmon patties alongside a serving of brown rice and roasted asparagus.

  • 7

    Garnish with additional fresh herbs and a squeeze of lemon juice if desired. Enjoy your balanced, flavorful meal!