Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Savor the delightful crunch and smoky sweetness of our crispy maple glazed tempeh complemented by a vibrant medley of fresh stir-fried vegetables. This dish marries the hearty, nutty flavor of tempeh with the natural sweetness of maple syrup and the aromatic boost of garlic and ginger, offering a satisfying and balanced meal.

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NUTRITION

556kcal
Protein
38.8g
Fat
19.3g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 block (120g) Tempeh

1/2 cup shelled Edamame (75g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (119g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Maple Syrup

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 3

    Toss the tempeh cubes in half of the glaze mixture and let marinate for 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated tempeh and cook until crispy and golden on all sides, about 6-8 minutes.

  • 5

    Remove the tempeh and set aside. In the same skillet, add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

  • 6

    Return the crispy tempeh to the pan and drizzle the remaining glaze over the mixture. Toss gently to combine.

  • 7

    Serve immediately and enjoy this nutritious, flavorful stir-fry.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Savor the delightful crunch and smoky sweetness of our crispy maple glazed tempeh complemented by a vibrant medley of fresh stir-fried vegetables. This dish marries the hearty, nutty flavor of tempeh with the natural sweetness of maple syrup and the aromatic boost of garlic and ginger, offering a satisfying and balanced meal.

NUTRITION

556kcal
Protein
38.8g
Fat
19.3g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1 block (120g) Tempeh

1/2 cup shelled Edamame (75g)

1 cup chopped Broccoli (91g)

1 medium Bell Pepper (119g)

1 medium Carrot (61g)

1/2 cup Snap Peas (50g)

1 tbsp Maple Syrup

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tempeh for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger.

  • 3

    Toss the tempeh cubes in half of the glaze mixture and let marinate for 10 minutes.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the marinated tempeh and cook until crispy and golden on all sides, about 6-8 minutes.

  • 5

    Remove the tempeh and set aside. In the same skillet, add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

  • 6

    Return the crispy tempeh to the pan and drizzle the remaining glaze over the mixture. Toss gently to combine.

  • 7

    Serve immediately and enjoy this nutritious, flavorful stir-fry.