Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a delightful, crispy salmon patty paired with tender roasted asparagus, topped with a refreshing lemon-dill sauce. This balanced dish offers a harmonious blend of textures and flavors, from the lightly seasoned salmon patties to the zesty, creamy sauce – perfect for a satisfying meal at any time of day.

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NUTRITION

425kcal
Protein
42.0g
Fat
17.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Dill

6 spears Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Flake the salmon into a bowl and mix in the egg white, whole wheat breadcrumbs, a pinch of salt and pepper, dijon mustard, and chopped fresh dill.

  • 3

    Form the mixture into 2 patties, ensuring an even thickness for uniform cooking.

  • 4

    Lightly heat olive oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side until they turn crispy and browned.

  • 5

    Meanwhile, trim the woody ends of the asparagus spears and place them on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    Combine the plain Greek yogurt, lemon juice, and a small pinch of salt and dill to create the zesty lemon-dill sauce.

  • 7

    Plate by arranging the roasted asparagus alongside the salmon patties, and drizzle the lemon-dill sauce over the top or serve on the side.

  • 8

    Enjoy your balanced and flavorful meal!

Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Patties with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a delightful, crispy salmon patty paired with tender roasted asparagus, topped with a refreshing lemon-dill sauce. This balanced dish offers a harmonious blend of textures and flavors, from the lightly seasoned salmon patties to the zesty, creamy sauce – perfect for a satisfying meal at any time of day.

NUTRITION

425kcal
Protein
42.0g
Fat
17.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Dill

6 spears Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Flake the salmon into a bowl and mix in the egg white, whole wheat breadcrumbs, a pinch of salt and pepper, dijon mustard, and chopped fresh dill.

  • 3

    Form the mixture into 2 patties, ensuring an even thickness for uniform cooking.

  • 4

    Lightly heat olive oil in a skillet over medium heat. Cook the salmon patties for about 3-4 minutes on each side until they turn crispy and browned.

  • 5

    Meanwhile, trim the woody ends of the asparagus spears and place them on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast in the preheated oven for 10-12 minutes until tender.

  • 6

    Combine the plain Greek yogurt, lemon juice, and a small pinch of salt and dill to create the zesty lemon-dill sauce.

  • 7

    Plate by arranging the roasted asparagus alongside the salmon patties, and drizzle the lemon-dill sauce over the top or serve on the side.

  • 8

    Enjoy your balanced and flavorful meal!