Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant plate featuring tender lemon garlic chicken paired with sautéed leafy greens and a side of fluffy quinoa. The bright lemon notes and aromatic garlic infuse the chicken with zest, while the greens provide a fresh, nutrient-packed complement. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

391kcal
Protein
48.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups raw Spinach

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, mix the lemon juice and minced garlic. Rub the mixture over the chicken.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes on each side or until fully cooked through and golden brown.

  • 5

    While the chicken is cooking, heat a separate pan over medium heat. Add the raw spinach and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Warm the cooked quinoa if needed in a small saucepan over low heat.

  • 7

    Plate the chicken alongside the sautéed spinach and a serving of quinoa. Drizzle any remaining pan juices over the top for extra flavor and enjoy.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a vibrant plate featuring tender lemon garlic chicken paired with sautéed leafy greens and a side of fluffy quinoa. The bright lemon notes and aromatic garlic infuse the chicken with zest, while the greens provide a fresh, nutrient-packed complement. Perfect for a light yet satisfying meal any time of day.

NUTRITION

391kcal
Protein
48.5g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups raw Spinach

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a bowl, mix the lemon juice and minced garlic. Rub the mixture over the chicken.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes on each side or until fully cooked through and golden brown.

  • 5

    While the chicken is cooking, heat a separate pan over medium heat. Add the raw spinach and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Warm the cooked quinoa if needed in a small saucepan over low heat.

  • 7

    Plate the chicken alongside the sautéed spinach and a serving of quinoa. Drizzle any remaining pan juices over the top for extra flavor and enjoy.