Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning omelet featuring soft, fluffy egg whites paired with savory turkey sausage, complemented by gently sautéed spinach and finished with creamy avocado slices. This wholesome breakfast blends delicate flavors with a satisfying texture, perfect for starting your day with balanced energy.

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NUTRITION

387kcal
Protein
34.3g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 link turkey sausage (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently swirling the pan to evenly distribute them.

  • 5

    As the egg whites begin to set, add the cooked turkey sausage evenly across the surface.

  • 6

    Fold the omelet carefully once the eggs are fully set and cook for another minute to heat through.

  • 7

    Transfer the omelet to a plate and top with fresh avocado slices.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying morning omelet featuring soft, fluffy egg whites paired with savory turkey sausage, complemented by gently sautéed spinach and finished with creamy avocado slices. This wholesome breakfast blends delicate flavors with a satisfying texture, perfect for starting your day with balanced energy.

NUTRITION

387kcal
Protein
34.3g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 link turkey sausage (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently swirling the pan to evenly distribute them.

  • 5

    As the egg whites begin to set, add the cooked turkey sausage evenly across the surface.

  • 6

    Fold the omelet carefully once the eggs are fully set and cook for another minute to heat through.

  • 7

    Transfer the omelet to a plate and top with fresh avocado slices.

  • 8

    Serve warm and enjoy your nutritious breakfast.