Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dinner balances rich flavors and textures to keep your meal both satisfying and nutritionally aligned with your goals.

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NUTRITION

496kcal
Protein
40.2g
Fat
36.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil Drizzle (for asparagus)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly drizzle the asparagus with the tablespoon of olive oil drizzle, and season with salt and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan over low heat, warm the teaspoon of olive oil with the minced garlic to infuse the flavor.

  • 6

    Mash the steamed cauliflower with the garlic-infused olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon, skin-side down if applicable, for about 4 minutes, then flip and continue cooking for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 9

    Plate the seared salmon alongside a serving of garlic mashed cauliflower and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a harmonious plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic mashed cauliflower. This dinner balances rich flavors and textures to keep your meal both satisfying and nutritionally aligned with your goals.

NUTRITION

496kcal
Protein
40.2g
Fat
36.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Olive Oil Drizzle (for asparagus)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly drizzle the asparagus with the tablespoon of olive oil drizzle, and season with salt and pepper. Arrange on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan over low heat, warm the teaspoon of olive oil with the minced garlic to infuse the flavor.

  • 6

    Mash the steamed cauliflower with the garlic-infused olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon, skin-side down if applicable, for about 4 minutes, then flip and continue cooking for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 9

    Plate the seared salmon alongside a serving of garlic mashed cauliflower and roasted asparagus. Serve immediately.