Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly finished with a drizzle of extra virgin olive oil for a hint of richness. This dish offers a perfect blend of lean protein, complex carbs, and an array of vitamins and minerals, ideal for a mid-day energy boost.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Drizzle the steamed broccoli with olive oil and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, all lightly finished with a drizzle of extra virgin olive oil for a hint of richness. This dish offers a perfect blend of lean protein, complex carbs, and an array of vitamins and minerals, ideal for a mid-day energy boost.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Drizzle the steamed broccoli with olive oil and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and serve warm.