Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy tender, juicy chicken infused with tangy buttermilk and a crunchy, seasoned panko coating, oven-baked to perfection. This dish offers a crispy exterior without the deep-fried guilt, making it a satisfying and wholesome meal any time of day.

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NUTRITION

460kcal
Protein
51.9g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, whisk the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Dip the chicken into the spiced buttermilk, ensuring it is thoroughly coated.

  • 5

    Dredge the wet chicken in a bowl containing the panko breadcrumbs, pressing lightly to adhere the crumbs to the surface.

  • 6

    Lay the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway if desired.

  • 8

    Remove from oven and let rest for 5 minutes before serving.

Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy tender, juicy chicken infused with tangy buttermilk and a crunchy, seasoned panko coating, oven-baked to perfection. This dish offers a crispy exterior without the deep-fried guilt, making it a satisfying and wholesome meal any time of day.

NUTRITION

460kcal
Protein
51.9g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, whisk the buttermilk with paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Dip the chicken into the spiced buttermilk, ensuring it is thoroughly coated.

  • 5

    Dredge the wet chicken in a bowl containing the panko breadcrumbs, pressing lightly to adhere the crumbs to the surface.

  • 6

    Lay the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway if desired.

  • 8

    Remove from oven and let rest for 5 minutes before serving.